67. The Mindset of Sleep: How to sleep bettter naturally
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Love what you hear?
If you are someone who struggles with sleep and are looking to learn ways you have probably never heard of to start changing your relationship with sleep this episode is for you.
Join me and Alexandra Chaffanjon, a Sleep and Rest Coach for Moms and Women in a conversation that will put you in the driver’s seat of your sleep. This episode will inspire you to try new sleep and mindset habits so you can feel a calmer, healthier, and happier version of yourself.
Here is what you can expect to hear:
- “Food is the nutrition for our days. Sleep is the nutrition for our nights.”
- Banana Tea for sleeping
- The concept of Sleep Safety
- Finding your Sleep Signature
- Creating night rituals so you melt to sleep
- Increasing self-awareness so you can identify your:
- Sleep story
- Daytime activities that affect your sleep
- Sleep drive- how to improve and preserve
- Incorporating Rest Rituals
SOO much more!
1-1 Coaching with Loren
Hang out with me on Instagram
Find Alex Here:
www.instagram.com/theglowinghealthcoach
To book a consult call with Alex: http://www.bit.ly/CallAlexandra
Resources:
Banana Tea IG Link: https://www.instagram.com/reel/CedKD_UAX-n/?utm_source=ig_web_copy_link
Free Yoga Nidra for Morning: https://youtu.be/eGDkTayfJVE
