MY STORY
I help stressed-out people find more joy and calm in their lives, in easy uncomplicated ways.
Meet The owner
hey, i’m loren
I worked as a Registered Nurse for over 15 years before leaving my career to help others explore how to incorporate more restoratve, healing wellness pracitices into their day.
I believe that conscious relaxation tools like yoga nidra, restorative yoga and mindfulness have the power to unclock so much for us. I hope that you will join me on this pathway to that you can create a nurturing practice that supports your well-being and everything that you do.
I love to share the practice of yoga nidra and mindfulness as a tool for stress release, re-patterning the nervous system, and transformation on even the subtlest layers of our being. So that you can live your best life, intentionally.
get to know me
FAVORITE PLACE TO VISIT
They woods, mountaints or beach, anywhere.
favorite tv show to binge
The Office and Schitt’s Creek
MY birth Sign
♊Gemini
SECRET TALENT
Food Photography
I’D SPEND my whole paycheck on
Food and Workout Gear
COFFEE order
Decaf dark roast with heavy whipping cream and vanilla
MY HAPPY PLACE
The woods
MY GUILTY PLEASURE
Eating a pint of Graeters Black Raspberry Ice Cream (with a fork of course)
forever ON REPEAT
Rage Against The Machine
CURRENTLY READING
6 books at one time, always.
i believe you must incorporate…
001.
body
The way you relate to the world is often shown in the body through tension. And the cummulative events of your life are also stored in the body and imprinted on the nervous system.
002.
mind
Our narrative and the beliefs are the filter of how we percieve our life. Change your story, change your life.
003.
intention
Clarity on what you want to create in life so that you can do it with intention, every single day with progress not perfection.
LET’S WORK TOGETHER
Education and Qualifications
Certified 100-hour Yoga Nidra Teacher- Transformational Sleep with Ally Boothroyd 2022
Certified Life & Success Coach // Yes Supply, 2021
Certified NLP Practitioner // Yes Supply, 2021
Certified EFT Practitioner // Yes Supply, 2021
Certified T.I.M.E. Techniques Practitioner // Yes Supply 2021
Clinical Hypnosis Practitioner // Yes Supply, 2021
Meditation Teacher// Loka Yoga School 2022
Breathwork Teacher// Loka Yoga School 2022
200-HR Registered Yoga Teacher Training – Ashtanga Vinyasa Yoga and Bottle Rocket// Yoga ah, 2015
B.S. in Nursing // Northern Kentucky University, 2005