services
What I Offer
I offer a variety of ways to help you feel your best. If you are looking for ways to work with me beyond my free library of meditations for your nervous system on YouTube this is where you can find out how.
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You have an innate ability to heal and return to balance, you just need some help getting there.
Because of the constant stress we live in, it is easy to get stuck into patterns that no longer work for the life we are trying to create. Using tools like yoga nidra meditation, mindfulness, and restorative yoga can help you come back to your true nature, and re-pattern your nervous system. There is no such thing as a stress-free life, your superpower comes not from eliminating your stress but instead from learning how to handle the stress in your life better.
personalized meditations
Work with Loren to have a Yoga Nidra meditation created that is personalized to your uniqueness.
1-1 yoga nidra sessions
One-to-One sessions are the quickest way to make changes in a particular area of your life that is causing you a lot of stress. Loren combines her expertise in mindset, mindfulness, and nervous system regulation to help you finally make the shifts in your life you desire.
online studio
Community, convenience, and the best way to rest at the push of a button. Make things easy, learn how to re-pattern your nervous system, and develop the ability to relax when you need it. Intentionology is an online studio and membership community with tools for nervous system wellness. With a focus on yoga nidra meditation, restorative yoga, breathwork, and mindfulness you will find the right practice for your day, every day.
kind words
Renee says…
I would not hesitate to recommend Loren as a coach. Her programs are a safe and supportive way to place some structure around your personal development that will remind you that you’re not alone while also giving you a truly unique experience. Loren is insightful and empathetic, but she also gently pushes you to see how truly awesome you can become.
let’s work together!
feel better
be
Become present in your life so you can navigate your life with resilience, confidence, and joy.
relax
Improve your ability to consciously relax, sleep deeply, regulate your nervous system, and learn to prioritize rest.
soothe
Calm your anxious thoughts, and tend to the patterns and habits of your mind and body that are keeping you from being who want to be.
create
Start reaching your well-being goals around stress with tools that make transformation easier.
frequently asked questions