hey, are you stressed?
A LITTLE RELAXATION CAN TAKE YOU A LONG WAY.
IT’S TIME TO SLOW DOWN
Empowering you to slow down and take care of yourself through the practice of conscious relaxation.
With a focus on nervous system wellness, I help you feel better through yoga nidra meditation, restorative yoga, and mindfulness.
Yoga Nidra App
The only yoga nidra app designed to balanced your nervous system and align your meditations with your life.
Find calm, sleep better, feel energized.
You deserve this.
intentionology
Can’t sleep?
Sleep Reset Toolkits
Explore Yoga Nidra toolkits designed to support falling asleep, staying asleep, and calming the nervous system at night.
YOUTUBE
Accessible and free yoga nidra meditations for you to enjoy anytime.
tune in!
hi, I’m loren
tHANK YOU FOR FINDING ME
Your go-to for conscious rest and relaxation
This might not start how you were expecting, but I’m the type of person who has to work hard to stay calm. And for years I lived constantly stressed out, overwhelmed, and anxious. This is exactly why I love to share all of the tools that have helped me transform my relationship with stress, regulate my nervous system, and make me a nicer more joyful person to be around.
My passion is in sharing conscious relaxation tools, in particular a practice called Yoga Nidra. This is an effortless and deeply relaxing form of meditation known as Yogic Sleep and is a form of Non-Sleep Deep Rest. This type of meditation has offered me the greatest gift of transformation and healing for my nervous system.
LEARN SOMETHING NEW
featured course!
RESTING WITH THE MOON
Coming 2025! Resting with the Moon. 8 yoga nidra meditations, and 8 restorative yoga classes to help you rest with and get in tune with each phase of the moon.
brand new
Intentionology Yoga Nidra App
Learn more about the type of meditation that feels effortless, gives you energy and chills you out like a glass of wine, yoga nidra.
KIND WORDS
Loren is truly a gift! Her teachings are SO powerful; I’ve only been using them for a month or so now and have already experienced monumental shifts in my mindset + my business as a result. I will forever be grateful for her gifts + offerings and working with her is part of how I plan to keep my brain + business healthy for years to come.
tHANk you, recovering from ptsd and getting acquainted with myself again, this is amazing. Results are immediate…grateful for the sense of healing what’s been neglected for so man years!!
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