hey, luminous one…
A LITTLE RELAXATION CAN TAKE YOU A LONG WAY.
IT’S TIME TO SLOW DOWN
Empowering you to slow down and take care of yourself through the practice of conscious relaxation.
With a focus on nervous system wellness, I help you feel better through yoga nidra meditation, restorative yoga, and mindfulness.
ONLINE STUDIO & MEMBERSHIP
Enjoy unlimited access to down-to-earth, easy-to-follow yoga nidra meditations, restorative yoga, community & more! This is a space where the intention is to rest, restore, and focus solely on your well-being and your nervous system so you can be the calmer, happier version of yourself, intentionally.
You deserve this.
practice
work with me
Personalized Meditations
Loren offers personalized Yoga Nidra sessions that offer you the chance to deeply calm your nervous system and intentionally design your life through your meditations. Because your life and needs are unique, your meditations should be as well.
YOUTUBE
Accessible and free yoga nidra meditations for you to enjoy anytime.
tune in!
work with me
1-1 Yoga Nidra Sessions
Think of this like meditation therapy. In 1-1 yoga nidra sessions Loren combines her life and mindset coaching experience and teaching yoga nidra into a very powerful, transformative journey for the mind, body, and soul.
hi, I’m loren
tHANK YOU FOR FINDING ME
Your go-to for conscious rest and relaxation
This might not start how you were expecting, but I’m the type of person who has to work hard to stay calm. And for years I lived constantly stressed out, overwhelmed, and anxious. This is exactly why I love to share all of the tools that have helped me transform my relationship with stress, regulate my nervous system, and make me a nicer more joyful person to be around.
My passion is in sharing conscious relaxation tools, in particular a practice called Yoga Nidra. This is an effortless and deeply relaxing form of meditation known as Yogic Sleep and is a form of Non-Sleep Deep Rest. This type of meditation has offered me the greatest gift of transformation and healing for my nervous system.
LEARN SOMETHING NEW
featured course!
RESTING WITH THE MOON
Coming soon! Resting with the Moon. 8 yoga nidra meditations, and 8 restorative yoga classes to help you rest with and get in tune with each phase of the moon.
handpicked
FAVORITE PRODUCTS
KIND WORDS
stay in the know.
Sign up with your email address to receive news and updates!