59 Positive Friday Affirmations for an Epic Day
Make your Friday the best possible day it can be with these 59 Friday positive affirmations that will help you step into a mindset of excitement, grace, happiness, and deep joy. You can use these affirmations to help you set the tone for your day, reset mid-day or close out the week by letting go.
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What are affirmations?
Affirmations are short positive statements that are repeated in order to evoke a specific desired change, mindset, or outlook.
They are like planting a seed of positive thought. The more you repeat them, the more you water and care for the seed. Eventually, the seed grows and blooms and so do you.
Affirmations change your thought patterns into a new reality. Read on to why they can help you make lasting changes that stick.
Affirmations can be used for anything! They are personally, one of my favorite ways to make positive changes and grow into a better person.
How can affirmations make my Friday a good day?
The fact is affirmations work. Science shows that through repetition they access the subconscious side of the brain helping you make lasting, permanent changes.
The most beautiful part about affirmations is you can use the science of neuroplasticity and affirmations and apply to any area of your life. That includes making your Friday a freaking fantastic day.
Self- affirmations are successful at broadening your overall perspective and reducing the effects of negative emotions and negative feelings. They offer new ways for your brain to think and perceive situations.
Using Friday affirmations at the beginning of your day can work as setting an intention for your day. When we set an intention for what we want to create in our day, we are offering our subconscious mind directions to follow. Instead of unconsciously going about our day, we have an intention of what we want to create.
List of Friday Affirmations (59 positive Friday affirmations)
- I effortlessly let go of my week and step boldly into my weekend.
- I allow myself to rest as needed now that my week is over.
- I am grateful for the week I had.
- I am looking forward to the unfolding of my weekend.
- I find happiness in my everyday life exactly as it is.
- I feel the weight of my week leave my shoulders with each exhale.
- I am grateful for the people I get to spend time with.
- I wake up with energy and am ready to take on my day.
- I finish my week with excitement.
- I start and end my day with contentment.
- I love being in charge of how my day turns out with the power of my thoughts.
- Today is going to be a great Friday.
- I am present and grounded in my day.
- I am rolling into my weekend with joy.
- I accomplish my tasks with ease today.
- I have all the time I need.
- I am at deep peace with what I accomplished this week.
- I am proud of myself this week.
- I listen to what my body needs as I close out my week.
- I take care of myself and find nourishing tools to support my well-being.
- The timing of my life unfolds exactly as it is supposed to.
- Everything that happened this week was an opportunity for me to choose growth.
- I align my thoughts with my goals and visions.
- I take courageous action today to become the best version of myself.
- I listen equally to my head, heart, and gut as I make decisions today.
- I am comfortable taking small steps outside of my comfort zone.
- I allow myself to play and have fun.
- I find pockets of fun throughout my day.
- I am surrounded by endless opportunities that align with my best life.
- This day is full of surprises that bring me happiness.
- Thank you for this day and the abundance that surrounds me.
- I am so freaking excited to take on this day.
- I look forward to this weekend while staying present in my current moment.
- Everything is ok in this very moment.
- I feel good in my mind and body.
- I am grateful for my body that got me through this week.
- Today is where I focus my attention so that each moment radiates with joy.
- At any moment I can turn my day around by changing my thoughts to align with my goals.
- I welcome every experience that I had this week with curiosity and grace.
- I did an amazing job this week and I am proud of what I did.
- How I handled this week was perfect for where I am today.
- I make good choices that make me have a great day.
- I look forward to a relaxing Friday night while being focused and present during my day.
- I maintain a positive mindset despite how others may be acting around me.
- Good things happen to me every day, including Fridays.
- Today is a new day, and I take it on with a grateful heart.
- Positive things happen to me all day long and lead to a great weekend.
- The best decisions align with my positive energy.
- I am my best self today.
- I have an abundance of thoughts of new possibilities.
- I am worthy of a wonderful life, including good friends, a peaceful mind, and welcome positive changes.
- Today is the best day of the week and I welcome the possibilities with open arms.
- My affirmations are a great way to have a happy Friday.
- I have a wonderful day every single day.
- Positive feelings radiate from my inner joy.
- I am thankful for the amazing week I had.
- I close out the end of each week on a positive note.
- This will be a fun day and I will be grateful for my present moment.
- The end of the week sets the tone for my upcoming weekend, and I chose to have a good Friday.
The tips no one shares about affirmations
- Affirmations are not about changing your beliefs, they are about creating new ones. You are changing the old by creating something new. In a sense, you are offering your mind a new thought instead of the negative thoughts you might currently be having.
- You are NOT trying to overwrite beliefs that already exist. You are offering your brain something new. A new imprint to follow instead of the old un-serving path.
- Science shows the more emotionally charged an affirmation is the easier it is to change in your brain. Pick affirmations that have an emotional resonance within you.
- Affirmations should allow you to experience all emotions and feelings. They should not contradict how you feel. Instead, work to find affirmations that offer you equanimity, and the grace to have a human experience where sometimes we feel relief and sadness at the same time. Or anger and love. All emotions are welcome, there is no need to try and cancel “negative” emotions.
What is the best way to practice affirmations?
- writing them in a journal every day
- typing them into a notes app
- saying out loud in the shower (my second favorite way)
- replacing one negative comment about yourself with one affirmation
- repeating, mentally whispering, while you drift off to sleep
- in yoga nidra
It honestly doesn’t matter how you do it. It only matters that you find a way that you can stick with and it does not feel like a pain to do. Cause if it feels like a pain, odds are good you won’t stick with it.
My best expert tip for practicing affirmations is to repeat your affirmations right before drifting off to sleep. When you are in a relaxed state right before falling asleep, your brain enters into a theta wavelength state. This is a state where the subconscious mind is very suggestible.
It is the state you find yourself in right between wakefulness and sleep and can also be accessed during meditation, hypnosis, and prayer.
You will make faster progress by using this time to practice the affirmations.
Be kind to your mind
Finally, I want to make an important note that it is ok to have bad days.
It will be 100% normal to feel on fire one day with how amazing you feel, and the next feel completely overwhelmed with the lack of progress. You are human and this will happen.
The best thing to do is not to become those feelings. You are not overwhelmed, you feel overwhelmed. And feelings are temporary. Practice naming the feeling, recognizing how you feel, and remembering feelings are transient.
I truly hope this post helps you find the right path. I know with every cell of my being that you are special and you have gifts to offer the world. You are meant to do big things, and that first comes with loving yourself first.
Please reach out or leave a comment below if you feel called to share how this post helped you.
