37 Solar Plexus Affirmations for Confidence and Self-Trust

Here you will find 37 Solar Plexus Chakra affirmations that are powerful and healing so you can increase your confidence and balance your solar plexus chakra.

A healthy and balanced solar plexus chakra allows you to step into your personal power. You feel in control of who you are and your self-esteem and ego feel like they are in a healthy balance.

What is the solar plexus chakra?

The solar plexus chakra, also known as Manipura Chakra, is one of the 7 main energy centers in the body. Chakra is Sanskrit for wheel or disc.

The solar plexus chakra is located in the center of the body above the navel and below the sternum. This chakra is the center of your enthusiasm and drive. It also drives your ability to manifest and create direction in your life.

The conscious mind rules this chakra.

Each of the seven main chakras are connected with systems and areas of the body. As well as certain stages of life, and have functions in our physical world and spiritual world.

The primary characteristics of the Manipura chakra are willpower and self-control, which is why self-awareness and positive self-esteem have their foundation of strength in this chakra.

The lotus symbol for the solar plexus chakra has 10 petals. And the color yellow represents this energy center.

Signs your solar plexus chakra is unbalanced

When a chakra is unbalanced, it can be overactive, underactive, or even completely blocked. Your chakras can also have wounds during development that may still affect you today.

When you have an unbalanced solar plexus chakra you could be experiencing:

• Lack of self-confidence or overconfidence/egotistical
• Unable to trust your gut instincts
• Fear of rejection
• Allow yourself to be controlled by others or feel the need to control and dominate others
• Affected by the opinion of others
• Lack of drive or follow through

There are a variety of tools that can help you rebalance your chakra system. Below you will find solar plexus chakra affirmations, and other ideas to help you activate this chakra in daily life.

37 Solar Plexus Chakra Affirmations

1. I am confident in my decisions.
2. I am ambitious and follow through with my decisions.
3. I easily and effortlessly achieve my goals.
4. I am enough.
5. I am good enough.
6. I am strong and confident.
7. I am able to stand up for myself easily.
8. I am confident in using my voice and speaking my truth.
9. I am desirable just the way I am.
10. I am ready to succeed.
11. I have what it takes to create my dream life.
12. I am willing to try and learn from my attempts.
13. I can make money helping others.
14. Life is as easy as I make it.
15. I am confident when I try new things.
16. I am comfortable stepping outside of my comfort zones.
17. I have unshakable self-esteem.
18. I have strong willpower that helps me achieve my goals.
19. I am fulfilled and grateful.
20. I trust my intuition.
21. I act from a sense of deep trust.
22. I stand firm in my boundaries.
23. I am courageous and disciplined.
24. I am balanced in considering my needs and the needs of others.
25. I am calm and control my emotions.
26. I pause before I respond.
27. I radiate an abundance of positive energy.
28. I use my power and influence for good purposes.
29. I am able to relax easily.
30. I find peace and contentment when I rest and relax.
31. I easily express my feelings freely.
32. I am able to clearly see my goals.
33. I use constructive criticism as a tool for growth.
34. I trust my initial decisions.
35. I use my inner strength for the greater good of the collective.
36. I can reach any goal I set.
37. I believe in my abilities and possibilities.

How to practice affirmations

Here are a few suggestions on how you can use these affirmations.

• Use them all in an affirmation meditation practice.
• Use them as journal prompts to dive into how you feel about them.
• Find 2-3 that really resonate with you and say them at least 10 times once a day until you begin to feel the affirmations holds true for you.
• Really tune into the feeling of the emotions. If you can recall a specific time in your life when you could tune into what you felt, saw, and heard when you experienced the emotion this will really bring in your subconscious mind. The adult brain needs emotional impact to help create plasticity and make changes.
• Imagine the color yellow while saying solar plexus affirmations.
• Say them right before bed. As you are drifting off to sleep your enter into a slower brain wavelength state (theta). This wavelength is associated with deep hypnosis and the subconscious mind (where your beliefs are stored) is very suggestible, which is precisely what you want to do when using affirmations.

Healing your solar plexus chakra

More solar plexus chakra support

• The 4 Best Crystals for Your Solar Plexus Chakra according to An Expert
• 57. How to Use Crystals (Even if You’re a Skeptic) with Karen Frazier
• Yoga Nidra for Confidence