Yoga Nidra for Morning
Join me for a radiant 10-minute yoga nidra for morning rest that will prime you for having a calm and balanced day.
Yoga nidra is a form of non-sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced throughout the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.
This short meditation can be used in a holistic way, like a guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind. Discover a powerful scientific way to reduce stress and release tension.
Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.
